chronic disease

Hi all!

Imagine if we had a pill that would prevent 80% of heart disease, chronic lung disease, diabetes and 40% of all cancers.  Would you take it?

Join the Alliance

The Chronic Disease Prevention Alliance of Canada (CDPAC) is where it’s at to help the movement to a healthier and happier Canada.

The 4E’s to better health

1st E: Eat healthy – starting with 5 vegetable and fruit servings a day will help keep us Doctors further away!

2nd E: Exercise – 2.5 hours of moderate physical activity (21 minutes a day) or 75 minutes of vigorous physical activity a week is all it takes.  More is better.

3rd E: Ethanol – being more mindful of ethanol which is the chemical name for alcohol can help. A guideline of 1 drink (or less) a day or 7 drinks a week. Please don’t drink and drive.

4th E: Eliminate tobacco – quitting smoking still is one of the best things you can  do for health.

And if that is not enough, check out these YouTube videos!

https://www.youtube.com/watch?v=rkFhqZCbvbY

https://www.youtube.com/watch?v=dx08_ZtHkX0

https://www.youtube.com/watch?v=VGUMeHB2BDA

https://www.youtube.com/watch?v=Bw7tInojr_g

Put us out of business!

That’s the pill. Nothing more, nothing less. If you can nail these 4 behaviours daily then we Doctors will be looking for work selling apples?!

Health and happiness to all!

Dr.P

 

 

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